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Wesleyan Home >> Athletics >> Strength & Conditioning >> Medicine Ball

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Medicine Ball Movements

Medicine Ball Woodchop

Medicine Ball Rotational Side Throw

Medicine Ball Unilateral Push Up

Medicine Ball Push Up

Medicine Ball Rotational Chop

Medicine Ball Walkabout

Medicine Ball Push Up (2 Med Balls)

Medicine Ball Seated Rotation

Medicine Ball Chest Throw

Medicine Ball Rotational Throw

Medicine Ball Close Grip Push Up

Medicine Ball Diagonal Chop

Medicine Ball Cross Over Push Up

Medicine Ball Low Back Extension

Medicine Ball Overhead Throw with Footwork

Medicine Ball Chest Throw with Quick Feet

Medicine Ball Cross Over Push Up 2

Medicine Ball Overhead Throw

Medicine Ball Push Up (Feet on Ball)


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