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Wesleyan Home >> Athletics >> Strength & Conditioning >> Ladder Drills

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Ladder Drills: Footwork, Foot Speed, and Coordination

Zigzag Jump Outside the Ladder

Hop Scotch Ladder Drill

Crossover Zigzag Run

Lateral Run Ladder

Ali Shuffle

Backward Slalom Jump

Two In Two Out Hop Drill

Forward Run Two Feet in the Box

Ali Shuffle with Hip Rotation

Backward Icky Shuffle

Slalom Shuffle Jump with Ladder

Crossover Shuffle

Forward Run with the Ladder

Figure 8 Ladder Drill

Single Leg Hop

Double Leg Hop with a Ladder

Lateral Right In Left Out Ladder Drill

Forward Snake

Lateral Left In

Two In Two Out Ladder Drill

Lateral Ladder Run with Alternating Feet

Two In Two Out Ickey Shuffle

Backward Hopscotch Ladder Drill


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