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Wesleyan Home >> Athletics >> Strength & Conditioning >> Dumbbell Exercises

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Dumbbell Exercises: Pushing Exercises

Dumbbell Seated Overhead Shoulder Press

Dumbbell Staggered Bent Over Tricep Extension

Dumbbell Alternating Flat Bench Press

Dumbbell Standing Alternating Arm Over Head Should Press

Dumbbell Single Leg Bent Over Tricep Extension

Dumbbell Flat Bench Press

Dumbbell Standing Overhead Shoulder Press

Single Leg Standing Dumbbell Overhead Tricep Extension

Dumbbell Standing Y Shoulder Press

Standing Dumbbell Overhead Tricep Extension

Alternating Rotational Shoulder Press

Dumbbell Alternating Inclined Bench Press

Dumbbell Inclined Bench Press

Dumbbell Alternating Y Shoulder Press


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