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Wesleyan Home >> Athletics >> Strength & Conditioning >> Athletic Movement

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Athletic Movement Skills

Lateral Skip

Athletic Side shuffle

Forward Skip with Knees to the Front and Side

Forward Skip with Knees to the Side

Backward Diagonal Shuffle

Forward Skip for Height and Distance

Diagonal Shuffle Moving Forward

Side Shuffle Jumping Jacks

Lateral Skip with Knee Crossover

Side Shuffle with Change of Direction

Backward Run

Forward Skip for Height

Backward Speed Skip

Backward Run with Long Strides

Forward Skip with Knee and Upper Body Twist

Grapevine with Skip

Grapevine

Backward Skip for Height

Backward Diagonal Shuffle Explanation

Grapevine with Power Step


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