|6:45-7:30 am||.||Cross Training 101(MultiUse #1)||.||Cross Training 101(MultiUse #1)||.|
|12:05-12:50 pm||Yoga (mixed level)Multi Use #2||Yoga Basic Fundamentals(MultiUse #2)Class ends 12/3||Yoga with Weights(Optional)(MultiUse #2)||Restorative Yoga with aFocus on Low Back(MultiUse #2)Class ends 12/5||Full Body Restore and
|Walk/Jog(Bacon FH)||Pool Tools(Pool)||Hiking the Indian Hill Loop(South Ent of FAC)||Walk/Jog(Bacon FH)||.|
|Zumba (MultiUse #1)||15/15/15(Fitness Center)||Zumba (MultiUse #1)||15/15/15(Fitness Center)||.|
T'ai Chi: Explore the Benefits of Mind/Body Exercise
Presented by Tom Cushing, Certified Teacher: T'ai Chi Falls Prevention Program
Thursday, October 24, 2013
FAC MultiUse Room 1
T'ai Chi is a mind/body art that is equal parts health-nourishing exercise, balanced lving and personal growth.
This ancient art both energizes and relaxes as you learn to use your body in a coordinated, agile, healthy way that enhances your everyday activities.
Please wear loose, comfortable clothing.
Stress at Work: The Benefits of Meditation
Presented by Carol Tyler, MA, RD, CDN
Tuesday, November 12, 2013
Woodhead Lounge, ESC184
Do you find yourself on autopilot moving through the day at a hectic pace?
Discover ways to develop calmness of the mind and body.
This program will offer an overview of meditation and how to get started.
Stress at Work: The Benefits of Mindfulness Training
Presented by Caroll Tyler, MA, RD, CDN
Tuesday, December 3, 2013
Woodhead Lounge, ESC 184
Mindfulness training can help you live more fully, peacefuly and resourcefully.
Mindfulness is a way of learning to pay attention to whatever is happening in the present moment
with an attitude of curiosity and acceptance.
Join us for mindfulness meditation and gentle movement practices.
All participants of adult fitness classes must complete
a Medical History form each academic year
Click here for form